Looking for posture? www.hotfrog.co.za showcases more than 50 businesses grouped by posture within SouthAfrica. To find more businesses related to posture, Improve Posture or Posture Alignment, and to filter by locality, use the left navigation menu.

Posture Pro

(08) 2784 6190

Only Posture Pro calculates a person's Posture Number™ The greater the Posture Number the greater the stress on the spine, muscles, tendons, ligaments and certain organs A means to service an area, public and …

Limelite Models

(08) 3703 9999

LimeLite Models - models,grooming,rampwork,hair,make up,posture,wardrobe planning,modelling,beauty pageants,choreography of fashion shows,beauty with purpose

Improved Postural Alignment for you (IP…

Stilbaai, Western Cape

(08) 2784 6190

IPA4U specializes in Posture assessment and Correction . IPA4U does employee wellness. IPA4U addresses foot problems , back and neck problems . IPA4U has a network of medical professionals.   IPA4U present…

Blu Core Pilates

Hartbeespoortdam, North West

+27 769909465

A BASI Affiliated studio situated in Hartbeespoortdam, but now also in Brits. Offering Pilates group classes. Pilates strengthens the core muscles, corrects posture, improves flexibility as well as improves your overall…


MQ Kinetic Therapy

Bryanston, Gauteng

(08) 2905 8933

Posture, Biomechanics and Functional fitness. The purpose of Kinetic therapy is to identify client specific muscular and skeletal imbalances. These could be postural (due to lifestyle habits), or present as a result of …


Body Zen Pilates & Dance

Lonehill, Gauteng


Body Zen Pilates & Dance is a boutique studio in Lonehill, offering personalised service in dance & fitness.

Pilates StudioToningPilatesPilates Classes


Kloof, KwaZulu Natal

(03) 1764 7377

These three are very important for Astanga Yoga practice, and cover three levels of purification: the body, nervous system and mind Through this practice of correct breathing, postures, internal locks, and gaz…

Body Sensing

(07) 6848 3778

A physical therapy & core training method that uses latest core training research, principles of coaching & mentoring to improve posture through body awareness

Physical TherapyPilates


Hillcrest, KwaZulu Natal

chinrite is a unique training and posture aid that allows you to see an extension of your chin - thereby allowing you to actually monitor the movement and position of your head during any activity

New Life Pilates

Bedfordview, Gauteng

(08) 2821 1357

New Life Pilates is in Bedforview, just behind Bedford Centre.  We have male and female instructors and offer Private and Group Classes. Hours are to suit your needs.  We offer Pilates for pregnancy and post-baby, injur…

Pilates StudioPilates

SUNNINGHILL PHYSIO: Eloize Mellet Physi…



…to optimal function. We also offer corporate physiotherapy services and can assist with ergonomic and postural education. We have a fully mobile unit that can assist at sporting events and school sports and travel to…

Physical TherapyPilates ClassesErgonomicsPhysiotherapist

Dr. Justin Petzer - Chiropractor

Claremont, Cape Town

(02) 1671 3303

Dr Justin Petzer is a chiropractor who is committed to helping you achieve your maximum potential in both mind and body. He is a strong believer in the idiom, “healthy body, healthy mind” and proves it through his activ…



(08) 2534 5070

Pilates is a form of total body conditioning and training .It is an exercise method that strengthens core postural muscles and develops proper body alignment


Cape Town Yoga

(02) 1439 2908

Priscilla Lazarus has been teaching Iyengar Yoga in Sea Point for 40 years. She is one of the foremost teachers of this method in Cape Town. She runs small classes that deliver individual attention for all levels


Fitness League

+27 (0) 82 786 1040

The Fitness League offers `fitness, fun and friendship` through exercise classes presented by by qualified instructors for women of all ages, incorporating body conditioning and stretch and tone. Children's and senior's…


(08) 3443 4488

BodyHealth Pilates is a private serene Pilates and Yoga studio in Fourways. We are dedicated to giving you the best Pilates, Yoga and body conditioning training we can


De-stress Refuge Wellness Centre

Randburg, Gauteng

+27 72 357 8262

Therapiesoffered: Kinesiology, EFT(Emotional Freedom Technique), Reiki, Japanese Saionji Massage , Hawaiian Kahuna Massage, Kinesiology Short Courses, MassageCourses, Transformational Retreats. Therapists: Laika v…



Cape Town, Western Cape

With delivery nationwide, ErgonomicsDirect.co.za specialises in helping computer users achieve the highest level of safety, productivity and comfort while working at computer workstations. The website offers products th…

lower back painErgonomics

Sparks Family Chiropractor

Overport, KwaZulu Natal

(03) 1207 1981

Chiropractic management of neck pain, back pain, scoliosis, postural correction, headaches, colic etc. Treatment of the whole family including infants and pregnant females. Female Chiropractor only. Also available are b…

Anantam Yoga

(08) 2771 8637

Hey! We\'ve made it into 2013! I\'m really excited about this year, all the potential we have as humans and yogi\'s (aliens can assist if they like)!..We will continue with more beginners courses (first one up in Feb), …



Somerset West, Western Cape

+27 (0) 21 851 9317

Medicres Skills Development employees are all HDI’s and we are formalizing aggressive empowerment strategies We offer solutions in Risk Management, Skills Development and Facilitation for Health organisations n…

Fenwick Physios

Benoni, Gauteng

011 849 7726

It has grown tremendously over the past 25 years and we now have 4 physiotherapists working between 7am and 6pm each day Patients with back and neck pain are encouraged to attend our lectures on back and neck …


Ergo-exec Spinal Chairs

Boksburg, Gauteng

011 8233974

The Ergo-exec spinal chair is an ergonomically designed office chair designed with your spine in mind. The chair is fully adjustable to suite the individual. The chair has adjustable backrest, back support, seat, height…




(08) 3415 3482

All modelling teachers at Pizzazz are fully qualified and take great pleasure and pride in teaching your child grooming, etiquette, deportment and the latest modeling techniques


Edwards, Mellet and Renwick Physiothera…

Bassonia, Gauteng

(07) 8836 3975

Shantel Edwards is a Partner at Edwards, Mellet and Renwick Physiotherapists with Susan Renwick and Eloize Mellet. There are 4 branches, Greenstone, Randburg, Sunninghill and Bassonia. Shantel Edwards practices from Bas…

Physical TherapyErgonomicsPainPhysiotherapist


021 426

(02) 1426 2378

Ergonomic Products for Computer Users and Office Workers

lower back painErgonomics

The Pilates Studio, George

George, Western Cape

(08) 4941 4183

The Pilates Studio in George, hub of South Africa’s scenic Garden Route, now offers Pilates and personal training – a double-action approach geared to get your body and mind in peak performance. Pilates is a proven exer…



010 227 0243

Oncore Pilates - Call us today for your free introductory class



011 907 6272

Our products, which range from modern style barstool to ergonomically designed chairs, are suitable for any kind of environment and purpose


Balance Through Movement

(07) 6767 6560

Balance Through Movement offers private pilates lessons, personal training and massage therapy


Attune Kinetics

Cape Town, Western Cape


Attune Kinetics is comprised of Gabi Dekenah and Claire Brune , two very qualified and experienced health and fitness professionals based in Cape Town who draw on their understanding of Ergonomics, Biokinetics, Pi…


Body Magic

+27 (11) 656 6191

The Body Magic is a garment that was designed by an Engineer and an Orthopedic Surgeon to help women and men reshape their bodies during weight loss


Cape Town

(08) 2658 0077

For back ache relief, spine rehabilitation, stress & tension relief and the effects of ageing - Inversion Tables with Instruction Video: Order Online


Bikram Yoga Fourways

011 465 5777

We are committed to serving our community by enhancing good health and spreading the love of Bikram Yoga



Walmer, Eastern Cape

04 15814876

Backswing inversion tables for better back and better body


Pure Pilates

table view, Western Cape

(02) 1592 0230

At Pure Pilates we hope to create a tranquil environment where you feel a sense of belonging, reach your true potential and achieve your training goals



011 614 1351

Andan supplies a very wide range of beds, mattresses and base sets in spring or foam, as well as a variety of pillows

Pilates Africa

+27 0 21 424 2420

Pilates is a disciplined, focused form of exercise that combines western and eastern philosofies

Pilates StudioVascularPilates

Better Posture Secrets

for stopping by

Business profiles just added to Hotfrog that match your search

Just added

Small Business Hub

Sharing tips, ideas and advice to help grow your small business.

View the Small Business Hub

Hotfrog AdVantage

Hotfrog AdVantage ads appear above the rest in Hotfrog feature pages. By upgrading today your ad will appear in front of potential customers before they notice your competitors.

Find out more