TOMATO AND CHICKPEA SOUP WITH BASIL OIL

By: Westfalia  11-11-2011

Ingredients

Recipe Ingredients

​2 Tbsp (30ml) Westfalia Natural Avocado Oil
1 large onion, chopped
3 cloves garlic, crushed
3 celery stalks, sliced
1 Tbsp (15ml) ground cumin
1 Tbsp (15ml) ground coriander
2 cans (410g each) chopped tomatoes
2 Tbsp (30ml) tomato paste
2 cans (410g each) chickpeas, drained
2 cups (500ml) vegetable stock
1 Tbsp (15ml) sugar
Salt and milled pepper
Westfalia Basil Avocado Oil, to drizzle


Other products and services from Westfalia

11-11-2011

Avocado Oil

Westfalia's Avocado Oils are cholesterol free, contain mono-unsaturated fatty acids (the good fats), as well as anti-oxidants such as vitamin E and Omegas 3, 6 and 9. Avocado Oil is made only from locally-grown, choice- quality avocados. Delicious alternative to everyday food preparation.


11-11-2011

Avocado Guacamole

Westfalia Guacamole is flash frozen to preserve its many health benefits – the same goodness associated with Westfalia Avocado Oil. Westfalia Guacamole is also endorsed by The Heart and Stroke Foundation of South Africa, and certified both Halaal and Kosher. Carefully blended with a unique selection of herbs and spices, Westfalia Guacamole is available in Original and Spicy.


11-11-2011

SPICY DUKKA WITH OIL-DIPPED BREAD AND CRUDITÉS

Decant ½ cup of dukka mixture into a shallow bowl.4 Mix equal amounts of oil and vinegar together in a shallow bowl.5 Serve crudités and chunks of bread with oil mixture and dukka. To serve:Westfalia Mediterranean Avocado OilBalsamic vinegar3 cups assorted crispy seasonal vegetables, cut into stripsCrusty bread, to serve. Roast for 3-4 minutes or until fragrant.3 Tip into a food processor and pulse until coarsely ground.