Stress Management classes

By: Stress and Anger Management Centre Sandton  08-21-2015
Keywords: Corporate Events, Team Building, Coaching

Regarding the anger management program, the following: The stress management program is a highly successful, psycho-educational, practical programme and person specific. It takes place by appointment only. The sessions are one hour long, normally takes place once a week and starts with an assessment prior to commencing the program. Normally clients do not need more than 4 - 6 sessions to successfully complete the program. Issues that require counseling might result in additional sessions. The topics covered in the program are: · Understanding what stress and emotions are and how they can lead to conflict. · Learn to recognise your triggers and how the emotional cycle works. · Understand how the Pressure cooker works when triggered. · What are the different types of stress and power dynamics? · Master the Old brain vs. the New Brain. · How to use Awareness to stay in control and prevent damage. · Know your stress style and learn to stay in control. · Learn the 12 practical, empowering tools of managing emotions. . Personality test . Holistic lifestyle analysis - 7 dimensions and recommendations . Stress test and symptom analysis . Stress reduction plan - Relaxation Techniques · Breathing techniques This is not a set course but an individual programme based on the persons situation, lifestyle and needs

Keywords: Business Coaching, Coaching, Corporate Events, Keynote Speaker, Leadership Training, Life Coach, Life Coaching, Management And Training, Motivational Speaker, Personal Coaching, Personal Development, Stress Management Training, Team Building

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Other products and services from Stress and Anger Management Centre Sandton

08-21-2015

Stress Management classes

Regarding the anger management program, the following: The stress management program is a highly successful, psycho-educational, practical programme and person specific. It takes place by appointment only. The sessions are one hour long, normally takes place once a week and starts with an assessment prior to commencing the program. Normally clients do not need more than 4 - 6 sessions to successfully complete the program. Issues that require counseling might result in additional session


08-21-2015

Anger Mangement classes

The anger management programme is a highly successful, psycho-educational, practical programme and person specific. It takes place by appointment only. The anger management programme is a highly successful, psycho-educational, practical programme and person specific. It takes place by appointment only. Our aim is to change your behaviour and response to the anger feeling. We are not psyhcologists, our aim is behaviour modification through practical training. We delve into YOUR own personal