Aquacise

By: ADK Physio & Hydrotherapy  11-03-2010
Keywords: Exercise, Relaxation, Health & Fitness

Aquacise is done in a heated indoor pool in a group format of 8 to 10 participants at most. These classes are led by experienced physiotherapists who will adjust exercises to each individual's need.
The classes aim at correcting posture and providing a general body strengthening workout.
Results include: increase in balance, decrease in joint pain, increase in flexibility, increase in fitness, increase in leg, arm and abdominal strength, increase in laughter

You will have to book an appointment for an assessment and introduction to the classes and thereafter you will be ready to join.

Classes are on Monday and Thursday at 10:15
and                  Tuesday and Friday at 9:00

Keywords: Arthritis, classes, Exercise, groups, Health & Fitness, Hydrotherapy, Pain, Physio And Hydrotherapy, Relaxation,

Contact ADK Physio & Hydrotherapy

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