Personal Training

Personal Training from CrossFit CFM

By: CrossFit CFM  11-28-2014
Keywords: weight loss, lose weight, Personal Training

Crossfit CFM Personal Training We are a Premier CrossFit and Personal Training facility in Somerset West. We make use of a wide variety of training methods to meet each and everyone’s specific need. Our aim is to help you reach your personal goal quicker and better. Our facility in Somerset West uses Kettlebels and Boxing as well as Crossfit training to coach our clients. We give you FREE access to all our BOXING classes and 1 FREE Crossfit or Kettlebell class. We want you to succeed . There are a few ways to become your personal best: 1. Ensure that you are Receiving the highest level of skill teaching and coaching 2. Combine strength training with cardiovascular training 3. Develop functional strength and be able to move your body better and feel comfortable 4. Change your program regularly and avoid getting stuck in a rut 5. Intensity, Quality, Variety and Consistency with exercise 6. HARD WORK, balanced with fun at the same time WE PROVIDE ALL OF THE ABOVE AT CROSSFIT CFM

Keywords: CrossFit CFM, CrossFit Somerset West, Fitness Centre, Fitness Training, Gyms & Fitness, gyms & fitness centres, lose weight, Personal Trainer, Personal Training, Somerset West CrossFit, weight loss,

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Group Classes

Our Group Classes at CrossFit CFM in Somerset West is first and foremost a FITNESS class and core strengthening .