About Essential Mindfulness
Essential Mindfulness offers classes, courses and workshops that develop mindfulness through a blend of mindful meditations and body awareness exercises. More than three decades of scientific research has indicated that mindfulness improves physical and mental health and people who practice mindfulness regularly experience the following benefits:
• An increased ability to cope with stress, anxiety, depression, pain, fatigue and the everyday pressures of life
• Enhanced concentration , focus and creativity
• A decrease in emotional reactivity and self-destructive behaviour
• A greater sense of well-being
• An increased ability to relax and approach life with energy and enthusiasm
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