Essential Mindfulness


Is Essential Mindfulness incorrect or missing key business information? Update your Hotfrog listing today.

Contact details Are these details correct?

Address: Main Road , Paarl, Western Cape 7646

Email Business

About Essential Mindfulness

Essential Mindfulness offers classes, courses and workshops that develop mindfulness through a blend of mindful meditations and body awareness exercises. More than three decades of scientific research has indicated that mindfulness improves physical and mental health and people who practice mindfulness regularly experience the following benefits:

• An increased ability to cope with stress, anxiety, depression, pain, fatigue and the everyday pressures of life
• Enhanced concentration , focus and creativity
• A decrease in emotional reactivity and self-destructive behaviour
• A greater sense of well-being
• An increased ability to relax and approach life with energy and enthusiasm

Other services near Paarl Western Cape

Is Essential Mindfulness in Main Road, Paarl Western Cape 7646 your business? Claim your listing and attract more leads by adding more content, photos and other business details.

We have more Meditation services in Paarl Western Cape available on Hotfrog SouthAfrica. You can update your search for Paarl Meditation by location, keyword or service options.

More companies in Paarl Western Cape, 7646, SouthAfrica

Small Business Hub

Sharing tips, ideas and advice to help grow your small business.

View the Small Business Hub

Your profile without ads

Have you considered upgrading to Hotfrog AdVantage? No competitor advertising means exclusive focus on your business. You take centre stage.

Find out more