Sivananda Yoga (Hatha Yoga)

Sivananda Yoga (Hatha Yoga) from Petra's Personal Fitness Studio

By: Petra's Personal Fitness Studio  02-23-2010
Keywords: weight loss, Natural Healing, Yoga

The benefits of yoga are many.
Physically, yoga fosters strength, stamina, good posture and alignment, and increased balance and flexibility. It benefits the nervous system, glands and vital organs. Mentally yoga encourages a strong focus of concentration and steady attention, as well as provides tools to quiet the mind at will. Emotionally yoga offers peace and relaxation, the ability to connect with an inner still point that cultivates a calm attitude.

Yoga is great for everyone with a desire to improve health and learn to live life from a place of joy and adventure.

Keywords: Alternative Healing, Asana, Hatha Yoga, Natural Healing, Natural Therapies, Reflexology, Reflexology Massage, Thai Yoga Massage, weight loss, Yoga, Yoga Classes

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