Milnerton Pilates

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Address: Zastron Road , Milnerton, Western Cape 7441

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About Milnerton Pilates

Pilates for mental and physical exercise:

* Improved posture & circulation
* Greater flexibility & joint mobility
* Stronger back muscles and better core strength
* Improved balance & better co-ordination
* More efficient breathing
* Stress relief and general wellbeing
* Safe for pregnant ladies

Adapted to suit your ability, regardless of age & fitness level

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