Creative Movement Classes for Kids with NiaKids

Creative Movement Classes for Kids with NiaKids from Nia Cape Town North

By: Nia Cape Town North  03-25-2011
Keywords: weight loss, weight management, gyms & fitness centres

Creative Movement Classes for kids aged from 3 years old. base don the internationally acclaimed Nia Technique.   NiaKids offers your child the ability to discover how to move in his or her own body in a fun, safe, creative, effective and playful manner that is noncritical. Bones, muscles, whole-body dynamics, self-discipline, postural alignment, strength, mobility, flexibility, stamina and vitality are nurtured, strengthened and developed while also providing a cardio workout. It is suited to all levels of fitness.

Kids love it and the benefits are essential and impactual!

Classes offered in Observatory and Kenridge near Tygervalley Centre.

Keywords: Fitness Centre, Gyms & Fitness, gyms & fitness centres, Health And Fitness, Health Fitness, weight loss, weight management