Glute Hamstring Developer (GHD)

By: Zest Fitness  12-06-2012
Keywords: Glute, Glute Ham Developer, Glute Ham raise,

Glute hamstring developer: Excellent for developing strong glutes, low back, hamstrings and abdominals. Adjustable both horizontally and vertically. The Glute-Hamstring raise is functionally, one of the best hamstring exercises because it trains your hamstring at both joints (knee and hip).

Keywords: Glute, Glute Ham Developer, Glute Ham raise, Glute Hamstring Developer, Zest Glute Hamstring Developer,

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