Inner Peace Meditation Training
Andy Wilding Hypnotherapy Cape Town
anxiety, Insomnia, Guided Meditation
Recommended for: relief from stress, overload, insomnia, anxiety, panic attacks, OCD.
Description: The most relaxing way to learn how you can connect with your inner peace. Ideal for beginners or people who have never meditated before, with plenty of guided practice.
Advice: After your shower or bath, find a peaceful place to sit, and use this training to let go of your thoughts, just for half an hour. You will be amazed at how calming this is.
Sample: "You may have observed that when you are calm, you are strong, and you always come up with the most sensible solutions."
Available from NBSR Audio: www.nbsr.co.za/nbsr-audio
, Guided Meditation