Inner Peace Meditation Training

Inner Peace Meditation Training from Andy Wilding Hypnotherapy Cape Town

By: Andy Wilding Hypnotherapy Cape Town  12-12-2013
Keywords: anxiety, Insomnia, Guided Meditation

Recommended for: relief from stress, overload, insomnia, anxiety, panic attacks, OCD. Description: The most relaxing way to learn how you can connect with your inner peace. Ideal for beginners or people who have never meditated before, with plenty of guided practice. Advice: After your shower or bath, find a peaceful place to sit, and use this training to let go of your thoughts, just for half an hour. You will be amazed at how calming this is. Sample: "You may have observed that when you are calm, you are strong, and you always come up with the most sensible solutions." Available from NBSR Audio: www.nbsr.co.za/nbsr-audio

Keywords: anxiety, Guided Meditation, Insomnia

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