Private Pilates sessions

Private Pilates sessions from Science in Motion: Progressive Pilates Cape Town

By: Science in Motion: Progressive Pilates Cape Town  04-03-2013
Keywords: fitness, Personal Training, gyms & fitness centres

Learn the basics under the watchful eye of an experienced instructor. We'll work on strengthening weak muscles and unstable joints, and on releasing chronic tightness. Once you've achieved sufficient co-ordination and control, we'll add strength and balance training and teach you how to apply your new movement skills to the other activities in your life.

Keywords: Back Pain, fitness, Flexibility, gyms & fitness centres, Personal Training, Physiotherapy, Pilates, Strength Training

Contact Science in Motion: Progressive Pilates Cape Town

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