Personal Trainer

Personal Trainer from Samsara - Lessons for Living

By: Samsara - Lessons for Living  08-16-2012
Keywords: Personal Development, energy, healing

We do a physical fitness assessment to determine how fit you are and what parts of your body needs to be focused on. We then put together a workout plan for you and take you through it personally until you have achieved you desired results. These workout plans include high intensity training, aqua resistance training, martial arts, yoga and stretching exercises similar to tai-chi.

Keywords: energy, healing, holistic, Living, Personal Development, Wellness

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