Dieting Tips | - Part 2

By: Diet On Autopilot  11-11-2011
Keywords: Losing Weight

No, it is not necessary to do exercises for losing weight. BUT, yes you better should do them, at least in the long run. I know, if you are used to a lethargic lifestyle and comfort food is your best friend, then it is already a big step to be finally willing to go on [..]

Keywords: Losing Weight

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Weight Loss Motivation |

I mean what pleasurable sensations do you get or experience while you exercise, any kind of exercise???I guess, most people can come up quickly with a list of things that they hate about exercise. I know, it’s exhausting, tiring, you actually have to do something and break into.


Dieting Tips |

Ok, I didn’t mean you to eat dog food to lose weight, although there is a point to it as probably your appetite would decrease considerably, wouldn’t it.


Stop Cravings |

To overcome all sorts of unwanted emotional feelings, not only feelings from cravings to addictions, but also emotional eating or the fear of failing with your diet scheme, there are many different psychological techniques that you can use. People struggle often with food addictions and cravings.