First Aid for Burnout Prevention

By: Be Happy Life Coaching  10-23-2012
Keywords: Burnout prevention

First Aid for Burnout Prevention Pack your first aid box with tools to help you understand, recover from and prevent burnout! This six part life coaching burnout recovery and prevention seminar will focus on: - How badly burnt out are you? – Discover how burnt out you really are. - Burnout’s effects on your life – Explore the true impact of burn out on your life and those around you. - How did you end up burnt out? – Reviewing your behaviours, thoughts, feelings that are contributing to your state of burnout. - Putting burnout behind you – Learning from the past and moving on. - Regaining your life force after burnout – Learn how to nurture yourself and recharge your life with joy. - Burnout No More – Develop strategies to ensure that you don’t burn out again! What past participants have to say about the workshop: “Thank you for a wonderful workshop. It gave me the opportunity to take more control of my life by understanding the influences on it. Although I know it was not meant as a counselling session I certainly came out of it feeling like I had group counselling. So many aha! moments. I hope that the individual attention so valuable in this workshop can continue in future workshops.” “The concept of a one day burnout prevention workshop was very intriguing…even at my most frantic, I cannot deny that I have enough time for a one-day workshop. I was not disappointed. Firstly, to be in the company of people who are or have suffered as I do, and to be able to put a label on it, categorise it, AND be comforted through the understanding and calm of the facilitators was already rejuvenating. The practical tips and easy-to- understand yet profound insights into behaviour and emotions, tackled through various lenses and perspectives, allowed me to easily absorb the tools. Weeks later, I can still clearly recall the key messages, and I repeat them to myself often, and am enjoying applying what I have learned step-by-step for a less stressed existence. My flame can now be rekindled…and burn-out CAN be banished.”

Keywords: Burnout prevention

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