EMS Training (Electro Muscle Stimulation)
Body20 Studio Tygervalley
weight loss, weight management, Personal Training
Body20 Studio, powered by Miha Bodytec
Miha Bodytec is a revolution in Electro Muscle Stimulation (EMS). Designed in Germany, it is one of the fastest growing fitness devices globally. Body20 Studio has built their reputation by offering an unparalleled training experience utilising EMS technology.
Just ONE, Body20 workout is equivalent to 5 conventional weight training sessions!
Body20 Studio EMS (Electro Muscle Stimulation) mimics the natural action of our central nervous system, sending electrical impulses to contract our deep muscle fibres. In just a 20 minute training session, your personal trainer will put you through a customised 1 on 1 program – giving your body over 150 times more muscle contractions than a conventional workout.
Depending on your level of fitness and goals, your training session is either low impact (with basic exercises to awaken muscles) or highly intense, with strong contractions and dynamic exercises to activate deep muscle hypertrophy.
Body20 trainers customise every program to suit their client, from heavy strength training to fat and cellulite reduction regimes.
, Gyms & Fitness
, Personal Training
, weight loss
, weight management