Electro Muscle Stimulation (EMS)
Body20 Studio Tygervalley
weight loss, lose weight, weight management
Just ONE, Body20 workout is equivalent to 5 conventional weight training sessions!
Body20 Studio EMS (Electro Muscle Stimulation) mimics the natural action of our central nervous system, sending electrical impulses to contract our deep muscle fibres. In just a 20 minute training session, your personal trainer will put you through a customised 1 on 1 program – giving your body over 150 times more muscle contractions than a conventional workout.
Depending on your level of fitness and goals, your training session is either low impact (with basic exercises to awaken muscles) or highly intense, with strong contractions and dynamic exercises to activate deep muscle hypertrophy.
Body20 trainers customise every program to suit their client, from heavy strength training to fat and cellulite reduction regimes.
Effectively target cellulite.
Build muscles & strengthen your body.
Lose weight and body fat with EMS.
Improve your health and well being.
Getting fit with Body20 EMS takes only 20 minutes per week!
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