About Body20 Studio Tygervalley
Just ONE, Body20 workout is equivalent to 5 conventional weight training sessions!
Body20 Studio EMS (Electro Muscle Stimulation) mimics the natural action of our central nervous system, sending electrical impulses to contract our deep muscle fibres. In just a 20 minute training session, your personal trainer will put you through a customised 1 on 1 program – giving your body over 150 times more muscle contractions than a conventional workout.
Depending on your level of fitness and goals, your training session is either low impact (with basic exercises to awaken muscles) or highly intense, with strong contractions and dynamic exercises to activate deep muscle hypertrophy.
The results? Body20 EMS Training:
1. Effectively targets cellulite
2. Build Muscle and Strengthen your Body
3. Assist in loosing Weight and Body Fat
5. Improve your overall Health and Well-Being
Body20 trainers customise every program to suit their client, from heavy str
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