The Ingestion Box was designed to expose you to a variety of caffeine free products so that you can experience the value of each through sampling them. If you suffer from anxiety symptoms, it will be best to wean yourself off caffeine completely and to begin using these alternative products. The box which is small enough to pop into your bag and take to the office includes the following for daily use:
Woody Cape Chicory which is an excellent replacement drink to coffee – it tastes just like coffee, but has no caffeine!
Margaret Robert’s specially blended Herb and Spice Iced or Warm tea which is an uplifting and energizing organically grown herbal tea that can be served hot or cold. Both the Margaret Roberts’ teas to be found in the various boxes are loose tea and she has included in this box a
special tea strainer that is excellent in making one-cuppers to assist in the brewing process.
To accompany the tea, a great energy cookie made of oats and many other good things which will help in veering away from the chocolates and other sugar rich products we love to use to give us those often needed “highs” – this one is just filled with all the low GI and good whole foods that provide a sustainable energy level and are sugar, nut and lactose free. Another delicious Margaret Roberts creation.
McNabs’ energy tabs that are caffeine free, and filled with all the right vitamins, oils and minerals needed to help body and mind cope with stress. They come in a sachet that contains five tablets and a daily inspiration message – just what you will need when facing a tough day.
Smoke-Enders information brochure to help you sustainably stop smoking – if this is something you are struggling with and
A fridge magneted eat right chart designed and provided by CANSA.
I hope you enjoy experimenting with the concepts contained in each box – they have been specifically packaged and designed to help you to begin focusing on a purposeful way of managing your stress levels on a daily basis so that you can begin living the preventative lifestyle needed to successfully cope with the demands that our lives place on us. Because stress leads to bad lifestyle habits that break down the body’s natural capacity to cope, several diseases and conditions result due to prolonged and badly managed stress. This is arguably one of the most important investments you could have made.