Anyone wishing to embark on a fitness regime, health kick, weight loss
programme or wanting to gain mass needs to follow the initial guidelines to
get them there. keep in mind that the motivation in embarking on this route
is usually one of the above but sustaining this lifestyle is what the aim
I maintain that CONSISTENCY is the priority and then work on the intensity.
Whatever your aim, you need to get cardiovascularly fit and then introduce
your resistance work to this. In this time you would however maintain the
fluidity and speed even during your resistance workout and as you progress
your poundage will increase accordingly. In this way, weight is lost as most
working out is done within the 'fat-burning' range and even if weight loss
is not the goal, working out this way will build an appetite for those
needing to eat more to gain mass.
A FEW POINTS FOR LIFE;
The number one win to keep a body for life is;
- MEAL FREQUENCY...
- EXERCISE FREQUENCY...
- FOOD CHOICES....
( to do weights , one has to be cardiovascurly fit to start with so cardio always