A bootcamp and fitness centre for young and old in krugersdorp that achieve great results guaranteed! » Fatloss

By: Sportcon  11-11-2011

Below you will find 3 easy steps that you can apply to your Fat Loss Plan today!!!

1) Change your program on a regular basis

4-Weeks is generally a good time to stay on one program. If you are just starting a program after a very long training holiday you could stay on the same program for up to 6-Weeks before changing it, but f you are a more advanced fitness enthusiast changing it every 3 weeks will be fine.

2) Do High Intensity Training and not Slow boring Cardio

Without going into the “Cardio is what you need to lose weight” debate. All I need to say is:

Cardio sucks because it’s boring and most people hate running in any case!

3) Include resistance and interval training in your program

A lot of females don’t want to do “weight training” because they believe when they wake up tomorrow they will be super muscular like one of those fitness models – if it was only that easy…

The fact is without resistance training you aint going nowhere with your fatloss goals…


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A bootcamp and fitness centre for young and old in krugersdorp that achieve great results guaranteed! » Motivation

If you wake up tomorrow morning and you weigh 100g less than you did yesterday so you’ve technically achieved your goal. Yesterday was also the start of the 28-Day Fat Belly Blast Program so Good Luck to everyone taking part in the program. Firstly I want to say Good Luck to the Boks for their game against the Wallabies Sunday morning. Because most people don’t define what their true fitness and fat loss goal is.


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A bootcamp and fitness centre for young and old in krugersdorp that achieve great results guaranteed! » Nutrition

It’s definitely not guaranteed as it depends on what you actually eat during the other 3 “meal times. If you have a schedule that allows you to eat 6-Meals a day then go for it. Your meal plan should follow your personality. The biggest mistake most people make is.


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A bootcamp and fitness centre for young and old in krugersdorp that achieve great results guaranteed! » Tips

With training everyone has to start somewhere, but most people are so serious about changing their lives that they tend to be a bit over eager and try and do too much in the beginning. At least some of the hectic cold weather has disappeared and its’ really nice to wear some shorts for a change. This is one of the biggest workout mistakes to avoid.


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A bootcamp and fitness centre for young and old in krugersdorp that achieve great results guaranteed! » Workouts

Whether it be for fat loss, general conditioning, or elite level athletics, the added motivation of having others working out in the same room with you pushes you to a new effort level. Small group training offers the benefits of working with a personal trainer, but not nearly as expensive as private/personal training.