Below you will find 3 easy steps that you can apply to your Fat Loss Plan today!!!
1) Change your program on a regular basis
4-Weeks is generally a good time to stay on one program. If you are just starting a program after a very long training holiday you could stay on the same program for up to 6-Weeks before changing it, but f you are a more advanced fitness enthusiast changing it every 3 weeks will be fine.
2) Do High Intensity Training and not Slow boring Cardio
Without going into the “Cardio is what you need to lose weight” debate. All I need to say is:
Cardio sucks because it’s boring and most people hate running in any case!
3) Include resistance and interval training in your program
A lot of females don’t want to do “weight training” because they believe when they wake up tomorrow they will be super muscular like one of those fitness models – if it was only that easy…
The fact is without resistance training you aint going nowhere with your fatloss goals…