one80 » training

By: One80  11-11-2011
Keywords: Exercise, Personal Trainer, Cycle Tour

  • Tuesday, November 1st, 2011

    Thin by Thirty So I’m sure a few of you have been intrigued by the hash tags #thinby30 or #road2elite. This blog serves to clear up any confusion and to shed some first-hand feedback of the ‘journey’ thus far. I have always backed my ability to transform and bring out peoples innate abilities, but would [..]

  • Wednesday, September 28th, 2011

    Keep it Functional –  by Richard-Dean Sumares It seems to be a very misunderstood fact that the body actually utilizes a series of connective tissues to perform everyday physical duties. Again I note the words, series and connective. The body isn’t designed to perform isolated exercise. Isolation of particular muscle groups is a fantastic way [..]

  • Wednesday, May 4th, 2011

    A brief History of Kettlebells There are various arguments that have arisen over the origin of the Kettlebell, with both the Scots and the Russians making a vocal claim to developing them. The most plausible reason for their existence is that they were used as counter weights to measure grain and other foods in the [..]

  • Monday, April 4th, 2011

    The Advantages of a Corporate Fitness Program – by Chris Seymour This is a topic so widely covered and documented in the US, but so poorly covered in South Africa. Perhaps it is because we are inherently more active than the general American population. Irrespective to this, there are millions of RANDS lost annually due [..]

  • Monday, February 14th, 2011

    On the 6th of November, One80 took part in the GLOBAL RUN/WALK to create awareness for diabetes and the importance of exercise to control the disease. With local celebrities such as Liezl van der Westhuizen and 2oceansvibe DJ, Socrates Georgiades aka DJ Sox on the scene showing their support, the event proved to be a great [..]

  • Monday, January 17th, 2011

    4 STEPS to becomming ELITE in 2011 – by Chris Seymour So… 2010 is a distant memory, but not the Christmas Turkey and Gammon! Why, because it has added an inch of ‘reminder’ to your waist line! Is 2011 the year you are going to make the changes that will have a positive effect on [..]

  • Tuesday, December 14th, 2010

    In my 11 years as a Personal Trainer few people have made as much of an impact on me as, Victoria. I have managed to change the lives of so many, but seldom is the favour returned! A lady who a few years ago used to hack her way through an Argus Cycle tour and [..]

  • Friday, November 12th, 2010

    SOX vs HARDIMAN – MONTH 2 RESULTS – by Chris Seymour After achieving a successful series of results in MONTH 1, the DJ’s have been hard at work to try and out do each other and to get into ELITE shape for the SUMMER SEASON! In Richard Hardiman’s defence, he did welcome the birth of his [..]

  • Thursday, October 28th, 2010

    TRAINING WITH DIABETES – by Chris Seymour In previous articles I have often listed the benefits of exercise, but what effect (if any) does training have on diabetics, what precautions should be taken by diabetics who start a training regime and what other bits of information should be taken into consideration? To get a better [..]

  • Wednesday, October 20th, 2010

    What is the BEST form of CARDIO for FAT LOSS? By Chris Seymour I’m sure at some stage you have wondered what the BEST form of Cardio to achieve maximum FAT LOSS is. You may even fall into the category of people who have been hammering away religiously at the same cardio routine with little [..]

  • Keywords: Corporate Fitness Program, Counter Weights, Cycle Tour, Exercise, Fitness Program, Personal Trainer,

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    Friday 19thNovember 2010 This is what MASTER CLASS CHEF, Neill Anthony has in store for us this week: My Ultimate Steak Tare Tare 200g beef fillet 1 egg boiled for 8 mins then grated on a cheese grater table spoon finely chopped pickled cucumber table spoon finely chopped capers splash of tabasco sauce tea spoon chopped.


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    Friday 12th November 2010 This is what MASTER CLASS CHEF, Neill Anthony has in store for us this week: Char grilled potato salad with caper and carrot vinaigrette 500g baby new potatoes 3 carrots peeped and diced 10 g capers 120ml olive oil juice of one lemon gem lettuce chopped chives Method – Boil the potatoes.