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By: One80  11-11-2011
Keywords: Green Beans, lemon juice, Beef Fillet

  • Friday, December 3rd, 2010

    Friday 3rd December 2010 This is what MASTER CLASS CHEF, Neill Anthony has in store for us this week: Beef Carpaccio with Figs and Watercress Dressing ( serves 4 ) 500g mid cut whole beef fillet  tbl spoon fresh mustard 12 ripe figs 200 g small salad leaves olive oil  lemon juice 100 g water cress  Method – [..]

  • Monday, November 29th, 2010

    Friday 26thNovember 2010 This is what MASTER CLASS CHEF, Neill Anthony has in store for us this week: The Ultimate Lamb Burger (with no bun)  1 tin of chick peas 2 whole eggs 100g self raising flour juice of 1 lemon 200g lamb mince  1 onion diced  1 tea spoon whole grain mustard  olive oil  baby gem [..]

  • Monday, November 22nd, 2010

    Why do you feel the need to ‘puke’ after or during a workout? By Linde Esterhuyse  Getting sick after a workout (or during) can be caused by various things, namely: Dehydration Heat Exhaustion Vagal Reaction Hyponatremia Most common reasons Dehydration & Exhaustion Exercise induced sickness from dehydration and heat exhaustion is usually due to the increased [..]

  • Friday, November 19th, 2010

    Friday 19thNovember 2010 This is what MASTER CLASS CHEF, Neill Anthony has in store for us this week:   My Ultimate Steak Tare Tare 200g beef fillet 1 egg boiled for 8 mins then grated on a cheese grater   table spoon finely chopped pickled cucumber table spoon finely chopped capers  splash of tabasco sauce tea spoon chopped [..]

  • Friday, November 12th, 2010

    SOX vs HARDIMAN – MONTH 2 RESULTS – by Chris Seymour After achieving a successful series of results in MONTH 1, the DJ’s have been hard at work to try and out do each other and to get into ELITE shape for the SUMMER SEASON! In Richard Hardiman’s defence, he did welcome the birth of his [..]

  • Friday, November 12th, 2010

    Friday 12th November 2010 This is what MASTER CLASS CHEF, Neill Anthony has in store for us this week:   Char grilled potato salad with caper and carrot vinaigrette  500g baby new potatoes  3 carrots peeped and diced 10 g capers 120ml olive oil  juice of one lemon gem lettuce chopped chives Method – Boil the potatoes [..]

  • Friday, November 5th, 2010

    Friday 5th November 2010 This is what MASTER CLASS CHEF, Neill Anthony has in store for us this week: Tuna with saute water melon,feta and green bean salad  2 fillets of angel fish some diced water melon green beans small tub of fet

  • Wednesday, November 3rd, 2010

    Does ALCOHOL make YOU FAT? By Chris Seymour As we approach the holiday season and the inevitable over consumption of alcohol and food we often wonder what we can get away with! Is Alcohol really that bad? Does it really make you fat? Does the food (usually a Steers or MacDonalds at 4am) contribute to [..]

  • Friday, October 29th, 2010

    Friday 29th October 2010 This is what MASTER CLASS CHEF, Neill Anthony has in store for us this week: Blackened Tomato Soup with Basil Creme Freshe  4 ripe tomatoes  1 tin of whole peeled tomatoes splash of wostershire sauce  1 white onion, sliced  3 basil fresh leaves  1 spoon of creme freshe  good olive oil  [..]

  • Thursday, October 28th, 2010

    TRAINING WITH DIABETES – by Chris Seymour In previous articles I have often listed the benefits of exercise, but what effect (if any) does training have on diabetics, what precautions should be taken by diabetics who start a training regime and what other bits of information should be taken into consideration? To get a better [..]

  • Keywords: Bean Salad, Beef Fillet, Chick Peas, Green Bean, Green Beans, Heat Exhaustion, Lamb Burger, lemon juice, Water Melon, Whole Eggs, Whole Grain,

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    11-11-2011

    one80 » news - news

    Friday 19thNovember 2010 This is what MASTER CLASS CHEF, Neill Anthony has in store for us this week: My Ultimate Steak Tare Tare 200g beef fillet 1 egg boiled for 8 mins then grated on a cheese grater table spoon finely chopped pickled cucumber table spoon finely chopped capers splash of tabasco sauce tea spoon chopped.


    11-11-2011

    one80 » training

    SOX vs HARDIMAN – MONTH 2 RESULTS – by Chris Seymour After achieving a successful series of results in MONTH 1, the DJ’s have been hard at work to try and out do each other and to get into ELITE shape for the SUMMER SEASON. A brief History of Kettlebells There are various arguments that have arisen over the origin of the Kettlebell, with both the Scots and the Russians making a vocal claim to developing them.