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By: One80  11-11-2011
Keywords: Exercise, Personal Trainer, Cycle Tour

  • Tuesday, November 1st, 2011

    Thin by Thirty So I’m sure a few of you have been intrigued by the hash tags #thinby30 or #road2elite. This blog serves to clear up any confusion and to shed some first-hand feedback of the ‘journey’ thus far. I have always backed my ability to transform and bring out peoples innate abilities, but would [..]

  • Wednesday, September 28th, 2011

    Keep it Functional –  by Richard-Dean Sumares It seems to be a very misunderstood fact that the body actually utilizes a series of connective tissues to perform everyday physical duties. Again I note the words, series and connective. The body isn’t designed to perform isolated exercise. Isolation of particular muscle groups is a fantastic way [..]

  • Monday, April 4th, 2011

    The Advantages of a Corporate Fitness Program – by Chris Seymour This is a topic so widely covered and documented in the US, but so poorly covered in South Africa. Perhaps it is because we are inherently more active than the general American population. Irrespective to this, there are millions of RANDS lost annually due [..]

  • Monday, February 14th, 2011

    On the 6th of November, One80 took part in the GLOBAL RUN/WALK to create awareness for diabetes and the importance of exercise to control the disease. With local celebrities such as Liezl van der Westhuizen and 2oceansvibe DJ, Socrates Georgiades aka DJ Sox on the scene showing their support, the event proved to be a great [..]

  • Monday, January 17th, 2011

    4 STEPS to becomming ELITE in 2011 – by Chris Seymour So… 2010 is a distant memory, but not the Christmas Turkey and Gammon! Why, because it has added an inch of ‘reminder’ to your waist line! Is 2011 the year you are going to make the changes that will have a positive effect on [..]

  • Tuesday, December 14th, 2010

    In my 11 years as a Personal Trainer few people have made as much of an impact on me as, Victoria. I have managed to change the lives of so many, but seldom is the favour returned! A lady who a few years ago used to hack her way through an Argus Cycle tour and [..]

  • Friday, December 3rd, 2010

    Friday 3rd December 2010 This is what MASTER CLASS CHEF, Neill Anthony has in store for us this week: Beef Carpaccio with Figs and Watercress Dressing ( serves 4 ) 500g mid cut whole beef fillet  tbl spoon fresh mustard 12 ripe figs 200 g small salad leaves olive oil  lemon juice 100 g water cress  Method – [..]

  • Monday, November 29th, 2010

    Friday 26thNovember 2010 This is what MASTER CLASS CHEF, Neill Anthony has in store for us this week: The Ultimate Lamb Burger (with no bun)  1 tin of chick peas 2 whole eggs 100g self raising flour juice of 1 lemon 200g lamb mince  1 onion diced  1 tea spoon whole grain mustard  olive oil  baby gem [..]

  • Monday, November 22nd, 2010

    Why do you feel the need to ‘puke’ after or during a workout? By Linde Esterhuyse  Getting sick after a workout (or during) can be caused by various things, namely: Dehydration Heat Exhaustion Vagal Reaction Hyponatremia Most common reasons Dehydration & Exhaustion Exercise induced sickness from dehydration and heat exhaustion is usually due to the increased [..]

  • Friday, November 19th, 2010

    Friday 19thNovember 2010 This is what MASTER CLASS CHEF, Neill Anthony has in store for us this week:   My Ultimate Steak Tare Tare 200g beef fillet 1 egg boiled for 8 mins then grated on a cheese grater   table spoon finely chopped pickled cucumber table spoon finely chopped capers  splash of tabasco sauce tea spoon chopped [..]

  • Keywords: Beef Fillet, Chick Peas, Corporate Fitness Program, Cycle Tour, Exercise, Fitness Program, Heat Exhaustion, Lamb Burger, lemon juice, Personal Trainer, Whole Eggs, Whole Grain,

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    SOX vs HARDIMAN – MONTH 2 RESULTS – by Chris Seymour After achieving a successful series of results in MONTH 1, the DJ’s have been hard at work to try and out do each other and to get into ELITE shape for the SUMMER SEASON. A brief History of Kettlebells There are various arguments that have arisen over the origin of the Kettlebell, with both the Scots and the Russians making a vocal claim to developing them.


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    Friday 12th November 2010 This is what MASTER CLASS CHEF, Neill Anthony has in store for us this week: Char grilled potato salad with caper and carrot vinaigrette 500g baby new potatoes 3 carrots peeped and diced 10 g capers 120ml olive oil juice of one lemon gem lettuce chopped chives Method – Boil the potatoes.