Comrades preparation and race day nutrition – Nutrisport – Nutrition for sport and lifestyle. Registered dietician / nutritionist

By: Nutrisport  11-11-2011
Keywords: nutrition, Nutrition Fact Sheets, Nutrition Science,

March 10th, 2010 by admin

The comrades preparation and race day nutrition fact sheets provides a easy to read referenced overview of some of the important nutrition science that relates to adequate nutrition preparation for an ultra endurance event such as comrades.


Keywords: nutrition, Nutrition Fact Sheets, Nutrition Science,

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Useful Tools and Fact Sheets – Nutrisport – Nutrition for sport and lifestyle. Registered dietician / nutritionist

The comrades preparation and race day nutrition fact sheets provides a easy to read referenced overview of some of the important nutrition science that relates to adequate nutrition preparation for an ultra endurance event such as comrades.


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Nutrition booklets for sport – Nutrisport – Nutrition for sport and lifestyle. Registered dietician / nutritionist

The Nutrition for Athletes Booklet – A practical guide to eating for health and performance was published by the International Olympic Commission in 2003. March 10th, 2010 by admin.


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Fat for health – Nutrisport – Nutrition for sport and lifestyle. Registered dietician / nutritionist

It is important that everyone including fitness enthusiasts, recreational sports individuals as well as athletes try and include as small amount of healthy fat from whole foods or other fat sources every day in each meal. The Fat for health fact sheet provides an over view of a variety of healthy fat sources, to help you adopt healthier eating habits. March 10th, 2010 by admin.