Pilates classes, weight loss & toning

By: Lara Biokinetics  11-11-2011
Keywords: Exercise

Main Features

  • On-screen, guided program selection.
  • Personal Trainer: based on Training Objective and Body Part guides the user in selecting specific exercises.
  • Extensive exercise library for health and fitness
  • Exercise positions are displayed on-screen
  • Free programming: new exercise protocols can be entered and stored with all exercise parameters (frequency, amplitude, exercise time, recovery time and number of repetitions).
  • Run-Time Adjustment: parameters can be adjusted while exercising.

PHYSIO PLATE

Is a vibrating plate ideal for sport, rehab, fitness, aesthetics and geriatrics. Neuromecanical vibration is extremely effective for body tissue and body parts. Ground breaking medical and sport-medicine studies have found positive effects in the following areas:

  • Neuromuscular
  • Cardiovascular
  • Cartilage
  • Bones
  • Hormones
  • Neurotransmitters

Vibration plate effects are determined by frequency (Hz), amplitude (mm), g acceleration, duration and position of joints closest to the platform.

APPLICATIONS

Sports: Warm-up, strength, endurance, stretching and muscle relaxation.

Fitness & Aesthetics: Stretching, firming, toning, sculpting, burning fat, lymphatic drainage.

Rehab: strength muscles, re-store bone-mass, improve joint mobilty.

Geriatrics: improve equilibrium, prvent and fight osteoporosis, activate circulation, helps fall prevention.

Keywords: Exercise