- On-screen, guided program selection.
- Personal Trainer: based on Training Objective and Body Part guides the user in selecting specific exercises.
- Extensive exercise library for health and fitness
- Exercise positions are displayed on-screen
- Free programming: new exercise protocols can be entered and stored with all exercise parameters (frequency, amplitude, exercise time, recovery time and number of repetitions).
- Run-Time Adjustment: parameters can be adjusted while exercising.
Is a vibrating plate ideal for sport, rehab, fitness, aesthetics and geriatrics. Neuromecanical vibration is extremely effective for body tissue and body parts. Ground breaking medical and sport-medicine studies have found positive effects in the following areas:
Vibration plate effects are determined by frequency (Hz), amplitude (mm), g acceleration, duration and position of joints closest to the platform.
Sports: Warm-up, strength, endurance, stretching and muscle relaxation.
Fitness & Aesthetics: Stretching, firming, toning, sculpting, burning fat, lymphatic drainage.
Rehab: strength muscles, re-store bone-mass, improve joint mobilty.
Geriatrics: improve equilibrium, prvent and fight osteoporosis, activate circulation, helps fall prevention.