Two Oceans Marathon | RUNNER.co.za

By: Runner  11-11-2011

Archives for Two Oceans Marathon category

It’s just been confirmend that the Old Mutual

will happen in 2010 on

Saturday 3 April 2010

. We will update this post as soon as we get further information about the 2010 marathon expo, viewing spots and registration dates.


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11-11-2011

Running | RUNNER.co.za

When training for endurance runs such as the it’s very important to make sure that not only your running strategy is on par, your nutrition is nearly as important and carbohydrate loading, commonly referred to as carbo-loading or carb-loading, is a strategy employed by many endurance athletes to maximize the storage of glycogen in the muscles...


11-11-2011

Comrades Marathon | RUNNER.co.za

Qualifying and Training for Comrades The event I used for qualifying was called “Not the Honolulu” Marathon in November of last year. 33 year-old Zimbabwean won this years from Pietermaritzburg to Durban, in 5:23:27, the second fastest time in history today.. This event is a self sufficient event, meaning I have to carry everything for the distance there is no support. I finished sub 4 hours for a D grouping at Comrades.