Running | RUNNER.co.za

By: Runner  11-11-2011

I am very happy to find out that the Men’s Health Lighthouse Ten is going to happen again in 2010 as it was very difficult finding details on it.
The Men’s Health 10km Lighthouse run takes place on Wednesday, 3 March 2010 along the Sea Point promenade at 6:15pm...

SA’s Foremost Ultra-Marathon Swells Conservation Coffers
First Lady Places Third Overall In Full Field, Ideal Conditions

When training for endurance runs such as the it’s very important to make sure that not only your running strategy is on par, your nutrition is nearly as important and carbohydrate loading, commonly referred to as carbo-loading or carb-loading, is a strategy employed by many endurance athletes to maximize the storage of glycogen in the muscles...


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11-11-2011

Two Oceans Marathon | RUNNER.co.za

We will update this post as soon as we get further information about the 2010 marathon expo, viewing spots and registration dates. It’s just been confirmend that the Old Mutual. Archives for Two Oceans Marathon category.


11-11-2011

Comrades Marathon | RUNNER.co.za

Qualifying and Training for Comrades The event I used for qualifying was called “Not the Honolulu” Marathon in November of last year. 33 year-old Zimbabwean won this years from Pietermaritzburg to Durban, in 5:23:27, the second fastest time in history today.. This event is a self sufficient event, meaning I have to carry everything for the distance there is no support. I finished sub 4 hours for a D grouping at Comrades.