Studios and Franchise studios in Hillcrest, Umhlanga, Bluff, Glenwood and Pinetown.
Havaai (aerial) yoga promises the thrill of dance, whilst defying gravity. You do variations on traditional yoga moves while hanging in “hammocks” suspended from the ceiling. The weightless poses relieve aching joints and stretch muscles as well as strengthening your core. Yoga beginners will find yoga poses easier to achieve, while advanced yoga practitioners find themselves able to hold their poses longer in correct alignment, and without neck or back compression.
Our classes involve stretching and toning muscles that are often neglected, but so important to keeping you healthy and mobile. And best of all, it is easy enough for beginners, so you can remain motivated to keep up your practice – day in and day out! Make small changes with big results! Work off stress while performing detailed stretching and stability moves. Class is low impact but focuses on lengthening and strengthening.