Spring is the best time for excercise
cancer risk, Weight Control, excercise
It is common knowledge that regular exercise can drastically improve your physical and mental well-being. There are thousands of healthcare magazines that remind you how exercise can help with weight loss or help fight heart disease. But there are many less known advantages that only a few minutes of exercise can do to improve your health and lifestyle.
Well-known exercising benefits
Controls your weight – When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
Reduces cancer risk – Several studies have confirmed that the risk of lung, colon and breast cancers can be greatly reduced in regularly active people.
Reduces heart disease risk –Being active boosts high-density lipoprotein (HDL), or "good" cholesterol and decreases unhealthy triglycerides.
Boosts energy – Regular physical activity can improve your muscle strength and boost your endurance.
Less well-known exercising benefits
Better night rest – Regular physical activity has been proven to help you stay asleep longer and deepen your sleep.
A better love life – Studies have found that just 20 minutes of regular exercise a day can improve sexual health.
Better digestion – The Gastro-enterological Society of Australia found that exercise helps the intestinal muscles break down food and move it through your system correctly by strengthening the abdominal muscles and minimizing sluggishness
Enhances mental performance and work productivity – Exercise is important for improving overall quality of life, especially when it comes to work and an overall increase in productivity and focus.
, better love life
, better night rest
, boosts energy
, cancer risk
, enhances mental performance
, reduces heart disease
, Weight Control