These classes are a beautifully artistic and aerobic
form of fitness. It is an amazing total body workout that targets all
of the core muscles in the body. One vertical pole can replace an
entire home gym. It also has a positive effect on psychological
health by improving self-esteem, confidence, and combining the creative
part of the brain with physical exercise.
My classes are for all shapes, sizes and fitness
levels. My goal is for you to have fun while having a fantastic
workout with a new exciting fusion of pole dancing and fitness. So
come along try out your hand (and body) at spins, climbs and basic
tricks. As with all my tuition there is absolutely no nudity involved.
Long since removed from gentlemen's clubs and topless
bars, pole dancing is now recognised by contemporary women for the
many benefits it brings on so many levels.