Weekly Dance Lessons - Pole Dance Fitness

Weekly Dance Lessons - Pole Dance Fitness from Nouveau Dance Studio, Events & Entertainment

By: Nouveau Dance Studio, Events & Entertainment  12-21-2010
Keywords: studio, Dance, KwaZulu Natal

These classes are a beautifully artistic and aerobic form of fitness. It is an amazing total body workout that targets all of the core muscles in the body. One vertical pole can replace an entire home gym. It also has a positive effect on psychological health by improving self-esteem, confidence, and combining the creative part of the brain with physical exercise.

My classes are for all shapes, sizes and fitness levels. My goal is for you to have fun while having a fantastic workout with a new exciting fusion of pole dancing and fitness. So come along try out your hand (and body) at spins, climbs and basic tricks. As with all my tuition there is absolutely no nudity involved.

Long since removed from gentlemen's clubs and topless bars, pole dancing is now recognised by contemporary women for the many benefits it brings on so many levels.

Keywords: Dance, Dance Classes, Dance Music, Dance school, Dance Studio, Hip Hop, KwaZulu Natal, studio

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