Emotional Freedom Technique Meridian Tapping (EFT)

By: Bodhi Chi Wellness  03-18-2015
Keywords: health, Alternative Medicine, Psychology

"EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem - whether it is a traumatic event, an addiction, pain, etc. -- and voice positive affirmations. This combination of tapping the energy meridians and voicing positive affirmation works to clear the "short-circuit" - the emotional block -- from your body's bio energy system, thus restoring your mind and body's balance, which is essential for optimal health and the healing of physical disease." ~ Dr Mercola EFT helps resolve the following and more: - Releases limiting beliefs, anxiety, depression - Clear out old traumas - Welcome any new challenges with a healthy, positive attitude - Remove negative emotions, reduce anger and stress - Reduce food cravings - Reduce or eliminate pain - Implement positive goals - Promote health and wellness

Keywords: Alternative Medicine, depression, health, Holistic Healing, Pain, Performance Improvement, Psychology, Release cravings, Trauma Release,

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