About Laughter 4 Executives South Africa
Why Laughter Yoga in Business
Due to too much stress the work place is become too serious. People think serious people are more responsible and more productive. This is not true. More productive people are those who take their work seriously but take themselves lightly.
Scientific research shows us that laughter can help to resolve workplace stress and many related issues, but until now there has been no reliable and effective system to deliver laughter. Humor was the only tool available, but it is not reliable and seldom leads to continuous hearty laughter.
Laughter Yoga is a breakthrough laughter delivery system that enables a person to laugh continuously for 15 to 20 minutes with short breaks of yogic breathing.
To get the scientifically proven benefits, laughter has to be:
Hearty - coming from the belly( Diaphragm)
It has to be extended for a longer period of time.
Natural laughter in daily life comes for barely a few seconds here and there which is not enough to bring about powerful physiological changes. But, Laughter Yoga is the ideal system in which laughter can be extended at will.
What is Laughter Yoga
Laughter Yoga is a unique exercise routine developed by Indian physician Dr. Madan Kataria. According to this concept anyone can laugh for no reason, without relying on humor, jokes or comedy.
Laughter is simulated as an exercise in a group but with eye contact and childlike playfulness, it soon turns into real and contagious laughter. The reason we call it Laughter Yoga is because it combines laughter exercises with yoga breathing. This brings more oxygen to the body and the brain which makes one feel more energetic and healthy.
The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefits.
This innovative concept has been widely accepted all over the world and has been written about in prestigious publications like TIME Magazine, National Geographic, Wall Street Journal, Los Angeles Times, Daily Telegraph (UK) and many others. Laughter clubs were also featured on Oprah Winfrey Show, BBC, CNN, ZDF (Germany), NHK (Japan ), ABC news ( USA ) and other TV networks.
Contact us for team building with a difference,distressing workshops,conferences,2 Day Certified Laughter Yoga Leaders Courses and Laughter Parties
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