While pilates isn't really child's play, persons of any age can do it, even children. Pilates can certainly be good for youngsters, since babies do it naturally when they learn to roll over and take their first steps. What they are doing without realizing it, is developing core strength, co-ordinating limbs and acquiring movement efficiency. As far as safety is concerned, the principles of pilates are very good for any child.
The children's pilates workshop will assist pilates instructors in adapting existing pilates knowledge and repertoire to suit the needs of children. Many other questions will also be addressed, such as age of the child, equipment, accessories, groups, etc.
Attend our Pilates for children workshop to get the skills required to teach Pilates to children of different age groups.