Services Integrated Fitness

By: Integrated Fitness  11-11-2011

At Integrated Fitness we  cater for a wide variety of clients.

Integrated Fitness includes a number of divisions.

CrossFit DBN is our performance program.  Here we run a conditioning program for the general public, provide personal training for those that require more specific attention and have a sport specific program catering for performance athletes training for competition.

Integrated Fitness Training provides expert coaching in certain elements of beneficial functional training.  We run seminars and practical workshops on kettlebell training, Olympic Weightlifting for sports performance and Functional Training for Performance.

Integrated Fitness Equipment provides functional training equipment to individuals, gyms and corporate companies.  Everything from rubber flooring to Olympic weightlifting bars, kettlebells to running shoes.

Please contact us if you require assistance.


Other products and services from Integrated Fitness

11-11-2011

Daily WOD Integrated Fitness

Rest remainder of 3 mins.In 3 minutes run 200m and then AMRAP of overhead walking lunge 10/5kg & 10 push ups for remainder of 3 minutesIn 3 minutes run 200m and then AMRAP of overhead walking lunge 10/5kg & 10 push ups for remainder of 3 minutesRun 400m for time. I.e. 10, kb snatches, 20 walking lunges, 50 kte’s, 20 kb snatches, 20 walking lunges 40 kte’s…. Start with press on every set and when you fail continue to failure with push press.


11-11-2011

news Integrated Fitness

Sat 5th November – Suicide Saturday – Hillcrest gymSat 12th November – Beach wod – Sun Coast Casino BeachSat 19th November – Gym wod – HillcrestSat 26th November – Beach wod – Sun Coast Casino BeachSat 3rd December – Gym wod – HillcrestSat 10th December – Beach wod – Final beach wod of the year – Sun Coast Casino Beach.