Heart Mark - Heart & Stroke Foundation of South Africa - products

By: Heart Mark  11-11-2011
Keywords: Pepper, Pizza Base

Vegetarian Pizza

Servings: 4

Nutritional Analysis per serving
(Pizza slice with topping):

Energy: 847kJ
Carbohydrates: 18g
Protein: 6.6g
Fat: 10g
- Monounsaturated: 4.3g
- Polyunsaturated: 1g
- Saturated: 3.3g
Cholesterol: 13g
Fibre: 4g
Sodium: 67mg


Whole-wheat pizza base (see recipe)
Your choice of sauce or our Spicy chutney for Pizza bases (see recipe)
½ yellow pepper, deseeded and sliced
½ red pepper, deseeded and sliced
1 baby marrow cut into circles
6 mushrooms, sliced
½ avocado, sliced
½ cup mozzarella cheese, grated
Black pepper to taste
Sprinkle mixed herbs
Few sprigs rosemary, chopped
Few sprigs basil, chopped


  • Spread some sauce or chutney onto the uncooked pizza base
  • Add the vegetables and then the mozzarella cheese.
  • Season with black pepper and the herbs.
  • Bake at 160ºC for about 8-10 minutes or until the base is nice and crispy and the cheese is melted.

DID YOU KNOW? Vitamin B12 is an important vitamin usually present in animal sources, dairy & eggs. Vegans are at risk of B12 deficiency and may require supplementation!

Keywords: Pepper, Pizza Base

Other products and services from Heart Mark


Heart Mark - Heart & Stroke Foundation of South Africa - news

Finally, Shoprite respects the consumer’s right to choose as determined by the Consumer Protection Act.Pick n Pay’s spokeswomen, Tamra Veley, said it too offered a wide variety of goods based on consumer demand and that goods sold at checkout counters are often seen as impulse purchases.