Fight Gone Bad 6

Fight Gone Bad 6 from CrossFit Jozi

By: CrossFit Jozi  10-06-2011
Keywords: CrossFit Jozi



CrossFit's 6th annual FGB is going to be the first ever FGB in . To be held at one of the country's newest affiliates, CrossFit Jozi, the event coincides with the second Level 1 Certification to be held in .

Fight Gone Bad is a classic CrossFit WoD that was originally designed for UFC World Champion BJ Penn to closely match the time domain of a UFC fight – three 5 minute rounds with a minute rest between rounds.

FGB is a charity event with the proceeds of this event going towards setting up an Africa CrossFit Fund. The fund aims to serve the community using funds raised by the community.

Keywords: CrossFit Jozi