Beginners Guide to Yoga and Meditation
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Experts all over the world agree that yoga helps calm the body and mind leading to a sense of well being that cannot be achieved through conventional exercise programs.
This is a concept that has been around for, literally, hundreds of years. Yoga and meditation has been used for relaxation and fitness by all sort of people from all walks of life. Here on some quotes:
Yoga teaches us to cure what need not be endured and endure what cannot be cured.~ B.K.S. Iyengar
Sun salutations can energize and warm you, even on the darkest, coldest winter day. ~ Carol Krucoff
When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath. ~ Svatmarama, Hatha Yoga Pradipika
Yoga is the practice of quieting the mind. ~ Patanjali, translated from Sanskrit
Yoga has a sly, clever way of short-circuiting the mental patterns that cause anxiety.~ Baxter Bell, quoted in "Worry Thwarts," Yoga Journal, March 2006
This valuable e-book will teach you about the different styles of yoga and meditation and guide you step-by-step in beginning your own yoga program without the hassle of driving to a gym or wellness center to take classes.
What can you learn from this eBook?
->The different styles of yoga,
->Basic positions of yoga,
->How to maximize your “workout” space,
->Meditating for health and wellness,
->Ridding yourself of tension headaches with yoga,
->Reliving menstrual cramps with yoga,
->How to do a yoga workout at your desk,
->And so much more!
Many people have commented on feeling a sense of wellness they have never felt before just through a few short yoga sessions.
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