Pilates, Yoga and Dance
Pure Motion - pilates yoga dance
Dietician, Activewear, BRASILFIT
The BASI Pilates™ (Body Arts and Science International™ ) workout is the safest, most thorough way to achieve the shape clients want, and they look and feel better within weeks they will have achieved a strong, lean flexible physique.
The benefits of Yoga include wellbeing and happiness, enhanced body awareness, stress relief and prevention. Six basic elements of Yoga includes Posture, Breathing, Relaxation, Meditation, Diet, A life of right action.
A variety of dance options designed to improve cardiovascular and movement.
Other offerings include:
- BRASILFIT Activewear
- Kids Club
- Sports Massage Therapy
, Living life well