Basics of Pilates Workshop

By: EnsoZen Studio  01-19-2013
Keywords: health, fitness, Pilates

The Basics of Pilates Workshop is a 2 day workshop. It will include a FREE Posture Assessment and Exercise Program for you to use to build Core Strength and maintain Spinal health. Utilise the principles of Pilates to enhance your current sporting activities.

BOOK TODAY !! [email protected]

Saturday & Sunday - please contact us for upcoming dates

Keywords: fitness, health, Pilates, workshop

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