Vinyasa Yoga

By: YOUR YOGA SPACE Randburg  09-20-2009
Keywords: Yoga, Health & Fitness, cardio

Vinyasa: this form of yoga connects each movement to breathe thus deepening your focus and meditation, as you flow from posture to posture. Vinyasa yoga boosts your strength and fitness levels while taking you closer to meditation through the power of breath. Sometimes called ‘power yoga’ as it is considered to be rather energetic.

Keywords: cardio, Health & Fitness, vinyasa yoga, Yoga, Yoga Studio

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