Hatha Yoga

By: YOUR YOGA SPACE Randburg  09-20-2009
Keywords: Yoga, Flexibility, Health & Fitness

Hatha: these classes focus on enhancing the accuracy and alignment of postures thus improving body awareness on an intricate level. During this moderate form of yoga, holding postures boosts your stamina and concentration. These classes are recommended for beginners.

Keywords: Concentration, Flexibility, Hatha Yoga, Health & Fitness, Yoga, Yoga Studio

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