Pilates Dynamics Wellness Centre offering; Pilates;Yoga;Cross-Train & Fitness;Physio;& Biokinetics
Pilates Dynamics Studio
weight loss, studio, Personal Training
Pilates Dynamics is a professional pilates studio with 4 fully equipped studios.
We have a big variety of specialised pilates machines as well as a variety of about 14 different types of small pilates apparatus which is used for Private; Semi-Private and Group Classes.If you are looking for specialist attention coupled with intense workouts in a safe environment in order to tone, loose weight, strengthen your whole body, obtain a well-balanced physique, improve your flexibility, improve your fitness and range of movement, enhance your sport performance, injury rehabilitation, or preggy pilates, then pilates at Pilates Dynamics is for you.
We will show you how to practise correct muscle isolation in order to maximise your workouts and reduce potential injuries.Our studio hours are from 06h00 to 20h00 during the week and from 07h00 to 12h30 on Saturdays.
WE OFFER: Pilates (incl. Barre Pilates & Pre & Post Natal classes); Yoga; Cross-Train & Fitness; Physiotherapy; Biokinetics; Dietetics & Massage Therapies.
, Core strengthening
, Correct Muscle Isolation
, Massage Therapies
, Personal Training
, Pre and Post Natal classes
, Resistance Training
, Sports Specific Training
, weight loss