By: Ikigai Coaching  03-06-2013
Keywords: Pilates

Pilates - the perfect workout to strengthen your core and back, plus a full body toning & lengthening benefit.  |At Ikigai coaching studio, you will experience individual attention even though in a small group.  Each individuals needs are considered.  Ikigai coaching studio focus on beginners and only to intermediate level of fitness.  Mat work with use of small pieces of equipment are available (Stability balls, Pilates rings, therabands and tubing, small balls and gliders).  Ikigai coaching studio is a caring environment.

Keywords: Pilates

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A 45 minute session, to improve your range of motion.