About Body20 Global
Just ONE, Body20 workout is equivalent to 5 conventional weight training sessions!
Body20 Studio EMS (Electro Muscle Stimulation) mimics the natural action of our central nervous system, sending electrical impulses to contract our deep muscle fibres. In just a 20 minute training session, your personal trainer will put you through a customised 1 on 1 program – giving your body over 150 times more muscle contractions than a conventional workout.
Depending on your level of fitness and goals, your training session is either low impact (with basic exercises to awaken muscles) or highly intense, with strong contractions and dynamic exercises to activate deep muscle hypertrophy.
Body20 trainers customise every program to suit their client, from heavy strength training to fat and cellulite reduction regimes. Go Electro Fitness, Go Body20.
The InBody20 is an express body assessment tool that is used to establish a baseline for each client’s body compositions that inclu
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