Pilates and Personal Training

Pilates and Personal Training from Trainer-on-the-Move

By: Trainer-on-the-Move  09-23-2011
Keywords: weight loss, fitness, lose weight

My expertise includes: - Health and Fitness (Lifestyle Training) - Weight Loss and Weight Management - Strength and Toning - Functional & Core Training - Sport Specific Training - Pilates Mat - Pre and Post Natal Exercise Programmes (Pregnancy) - Flexibility training - Kids Development: Working with kids to boost confidence and assist them to develop their full sporting potential (ages 7 - 16) - Older adults: Restoring strength, flexibility, balance and functional movement - Nutrition Feel free to contact me for more information or for a free quotation!

Keywords: fitness, Fitness Centre, Fitness Training, Gyms & Fitness, gyms & fitness centres, lose weight, Personal Trainer, Personal Training, Pilates, Sport specific, weight loss, weight management,