Reflexology by Natalie Holme
Reflexology Massage, Reflexology, Reflexologist
A reflexology session generally lasts about 45 minutes to an hour. At the first consultation the reflexologist will discuss your general health and gather personal information such as sleep patterns, energy levels, allergies or intolerance's, medical operations, family history of illnesses, diet, relaxation and exercise. All this information is used to gather a comprehensive overview of your health in order to allow for a lifestyle assessment and serves as a base against which the efficacy of the treatment plan can be measured.
Initially your feet are cleaned with a mild disinfectant and then various stretching and relaxation techniques are used on the feet to release tension.
The reflexologist will then stimulate the reflex area on both feet. During a session, the treatment will mostly be very calming and comforting and the patient has a general feeling of well-being. The reflexology treatment is brought to a closure with a relaxing foot massage using a herbal cream.
, Reflexology Massage