Personal Training

Personal Training from Sledgehammer CrossFit

By: Sledgehammer CrossFit  09-17-2014
Keywords: weight loss, Personal Training, cross fit

For the ultimate in personal attention, step by step technique work or to get your own personal goals on track, Personal Training at Sledgehammer CrossFit is the answer. Maybe you are shy and want to gain some experience before joining the group classes, or maybe you want to build up your confidence and fitness before working out with others. Maybe you have an existing injury or limiting condition and need to carefully work around it. Whatever the case, personal training sessions can help! Choose an available time slot and our experienced coach will assist with flexibility, strength, conditioning training or specific technique work. Personal Training sessions last an hour.

Keywords: cross fit, Personal Training, weight loss

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Group Fitness Training from Sledgehammer CrossFit thumbnail
09-16-2014

Group Fitness Training

Sledgehammer CrossFit conducts group training sessions which are motivating, challenging and matched to your ability!