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Address: Glenvista , Johannesburg, Gauteng 2091

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About ReboundSA

Rebounding is an extremely effective and enjoyable form of exercise. It's not only recognized as one of THE MOST efficient ways to lose weight, tone muscles and get fit - doctors and therapists also endorse and recommend rebounding because of it's unique health benefits. No other exercise can strengthen, oxygenate and rejuvenate EVERY SINGLE CELL in your body: muscles, organs, glands, bones, eyes, skin etc, as effectively, and all at the same time.

Even just a 2 minute GENTLE bounce (where your feet don't lift off the mat) will flush your entire lymphatic system, resulting in a boosted immunity (it triples white cell count and flushes waste away), elevated mood and increased energy. For this reason, Cancer, Diabetes and many chronic disease associations endorse rebounding as a daily form of preventative therapy.

2 minutes of vigorous bouncing offers similar benefits to: 6 minutes of running, 10 minutes of swimming and 22 minutes of walking.
You can also TRIPLE the effect of

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