Rebounding is an extremely effective and enjoyable form of exercise. It's not only recognized as one of THE MOST efficient ways to lose weight, tone muscles and get fit - doctors and therapists also endorse and recommend rebounding because of it's unique health benefits. No other exercise can strengthen, oxygenate and rejuvenate EVERY SINGLE CELL in your body: muscles, organs, glands, bones, eyes, skin etc, as effectively, and all at the same time.
Even just a 2 minute GENTLE bounce (where your feet don't lift off the mat) will flush your entire lymphatic system, resulting in a boosted immunity (it triples white cell count and flushes waste away), elevated mood and increased energy. For this reason, Cancer, Diabetes and many chronic disease associations endorse rebounding as a daily form of preventative therapy.
2 minutes of vigorous bouncing offers similar benefits to: 6 minutes of running, 10 minutes of swimming and 22 minutes of walking.
You can also TRIPLE the effect of
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