Free meditation talks, meditation instruction, yoga, relaxation, Transcendental Meditation®

By: Houghton TM Centre  02-26-2010
Keywords: Yoga, Meditation, Stress Relief

Transcendental Meditation ® (TM) is a technique for better use of mind and body. It is suited to beginners as well as advanced meditators. Buddhist, Vipassana, Mindfulness and Christian meditators can all benefit from this deep meditation, which gives the increased clarity of mind and energy to achieve your full potential. TM meditators report a calmness and contentment which reduces insomnia and the need for sleeping pills and non-prescribed drugs. Well controlled, peer reviewed scientific research published in good journals shows reduced serum cholesterol, cortisol and blood pressure - all related to stress. Very recent research shows it reduces heart disease risks factors and mortality, bronchial asthma, allergies and diabetes, in addition to many other disease categories.

Keywords: Health Improvement, Meditation, Spiritual Growth, Stress Relief, Yoga